Calculate your InNova Index here.
Enter your information below to receive your personalized InNova Index Score. This tool is designed to provide a more inclusive and accurate assessment of body composition by accounting for race, gender, height, and body proportions.
What's my score?
What does my score mean?
Use the information below!
Black Men
Below Expected Range: <33
Expected Range: 33-37
Above Expected Range: 37-40
Well Above Expected Range: >40
Black Women
Below Expected Range: <28
Expected Range: 28-33
Above Expected Range: 33-37
Well Above Expected Range: >37
Asian Women
Below Expected Range: <17
Expected Range: 17-21
Above Expected Range: 21-23.5
Well Above Expected Range: >23.5
Hispanic/Latino Men
Below Expected Range: <26
Expected Range: 26-30
Above Expected Range: 30-33
Well Above Expected Range: >33
Hispanic/Latina Women
Below Expected Range: <33
Expected Range: 33-38
Above Expected Range: 38-41
Well Above Expected Range: >41
White Women
Below Expected Range: <32
Expected Range: 32-36
Above Expected Range: 36-40
Well Above Expected Range: >40
Asian Men
Below Expected Range: <27
Expected Range: 27-30
Above Expected Range: 30-33
Well Above Expected Range: >33
White Men
Below Expected Range: <30
Expected Range: 33-38
Above Expected Range: 38-41
Well Above Expected Range: >41